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wow, what a good week. next week could possibly be in the 180's that would be the first time in like three years.
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86,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1254 kcal
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Líp: 52,07g | Prot: 26,97g | Carbs : 174,90g.
Almoço: Johnsonville Original Bratwurst, Tony Packo's Hot Dog, Colonial Hot Dog Enriched Buns, Great Value French Fries, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Outros: Margarine, Coca-Cola Coco-Cola Classic (12 oz), Schnucks Yellow Popcorn, Reese's Miniature Peanut Butter Cups, Market Pantry Honey Graham Crackers. mais...
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2133 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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