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Well, I didn't log a dinner last night. I had my last wisdom tooth pulled yesterday. Took the pain melds then puked until I had dry heaves. So I'm chasing that up to zero calories. Scale hasn't moved in 3 days. Bummer, I was so excited. Now I'm ready to quit again. Except they I'm not going to.
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1837 kcal
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Líp: 62,86g | Prot: 124,35g | Carbs : 147,73g.
Almoço: Vernors Ginger Ale, Subway Golden Broccoli & Cheese Soup, Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Jantar: Delta Pride Hushpuppies, Publix Jumbo Shrimp, Scallops, Red Lobster Snow Crab Legs (1 Pound). Snacks/Outros: Coors Blue Moon Beer, Cracker Barrel Mild Cheddar Cheese, Two Bite Original Two-Bite Brownies. mais...
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2927 kcal
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Exercício:
Assistir TV - 3 horas, Cozinhar - 1 hora, Lavar Roupa - 1 hora, Compras de Supermercado - 1 hora, Trabalho Doméstico - 5 horas, Dormir - 8 horas, Descansar - 4 horas e 30 minutos, Aspiração - 30 minutos. mais...
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 Comentários
Great determination, especially in light of all you've been through lately. Go YOU!
09 jan 16 por membro: Elizabeth_V
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Hang in there try not to watch the scale too much it lies
09 jan 16 por membro: Addie Aline
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I measure things for a living. Bathroom scales are notoriously inaccurate. Take averages and watch your trend. Better yet, how your clothes feel is about the best measure of success as far as I'm concerned.
09 jan 16 por membro: RkTkFx
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Histórico de Peso de Tscramer2
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