Jornal de AncientHippie, 15 mai 24

What numbers are you looking for---122/70 is not that bad. 

Were you anxious taking it? 

Sounds like work but sit quietly, breathe deeply and count backwards from 100 and then take it! 

122/70 is fine. My spouse is a nurse and 120/80 is considered normal according to her. What numbers were you trying to get?  

I think that's just a little elevated and I wouldn't worry too much unless your doctor is worried. Are you taking the reading yourself?  

That's a great bp.  

That's a great bp. 

I’m on meds and would love to have a 122/70. 

Just an FYI: I do Systolic/Diastolic+Heart Rate am upon waking (resting #'s). I also have checked afternoons. Same time. Getting a stress test is an easy indicator if there is something you need to take care of. Relax AncientHippie ☮️ Hope this helps.  

You did something right, don't give up!! 

I understand! I am on meds for bp … was on 3 now only 1…. Same bp🤣 i think stress is the main factor… sending you prayers & hugs!🙏 

Are you not happy w 122/70? That’s literally close to the benchmark. 118/76 for me yesterday, perfect. My wife was able to drop hers to the bench mark without drugs. Less stress, exercise and she dropped pounds. Best of luck. 

Don't get discouraged! 

I stopped taking my BP so frequently and it is more stable now. 

try a good brand of cinnamon  

I have labile/volatile BP and white coat syndrome! Hope my losing weight will help. I am on my staple Suzanne Somers diet and went from 138 last week to 133 today!  

Sounds like a perfect reading...  

normal range is from 120/80 to 140 in some people.....is when your BP is always way over all the time 24/7 u wanna worry..like 170/90 everyday all day..  

Not bad 

you should have moved the medicine bottles out of the photo...