|
25.5% body fat
52.0 bls fat mass
That's a huge change in just 4 days. I guess you could say I'm still on a plateau if all you look at is weight, but I dropped over 4 lbs of fat in as many days.
|
92,5 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
|
|
2239 kcal
|
Líp: 64,11g | Prot: 201,46g | Carbs : 210,09g.
Pequeno Almoço: All Whites 100% Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Apples, Nescafe 3 in 1 Coffee, Nescafe Coffee Classic. Almoço: Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Jantar: Mushrooms, Beef Stock, Brown Rice, Don Lee Farms Grilled Chicken Patties. Snacks/Outros: Chicken of the Sea Sardines Mediterranean Style, Banana, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. mais...
|
|
3483 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora e 27 minutos, Trabalho de Escritório - 5 horas, Descansar - 9 horas e 33 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|