Jornal de fred4win, 11 jan 16

I feel very up beat starting today with this program....I need always some way to keep track of every ting and so far it seems easy...Time will tell.

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1348 kcal

Líp: 70,53g | Prot: 52,14g | Carbs : 129,12g.   Pequeno Almoço: Great Value Pinto Beans, Cooked Green Cabbage (Fat Added in Cooking). Jantar: Cherry Tomatoes, Broccoli, Cucumber (Peeled), Baked or Broiled Flounder. Snacks/Outros: Frito-Lay Classic Potato Chips. mais...

3291 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Ciclismo (Passeio) - <16/kph - 2 horas, Descansar - 15 horas, Dormir - 6 horas. mais...