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Soooo...today I start the 12 week "Lose a lb a week" challenge. Probably not getting off to a good start; I'm a little down in the dumps about something & am fighting the urge to get a sweet treat to make me feel better. Tomorrow I'm giving the "Stop & Drop" diet a try, something I read about in a magazine. It's probably not a great idea, but neither is getting a sweet treat when you're feeling down. Sometimes we just don't get to do what we want to do, that's all.
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67,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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860 kcal
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Líp: 25,64g | Prot: 33,79g | Carbs : 140,45g.
Pequeno Almoço: Kashi GOLEAN Original Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Snickers Snickers Bar (Fun Size), Dinty Moore Hearty Meals Beef Stew. Snacks/Outros: Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. mais...
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A Ganhar 0,6 kg por Semana
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