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7 x hiit this week, 2 x tennis, 1 x yoga. Will try and fit one more yoga in today too. diet OK, very little snacking. Still need to up my water intake too which I know I can do. lost 8 lb since starting back which I'm chuffed with. Still a way to go as I'd let myself go so badly but glad I've started to make the positive changes I need to achieve a healthier me
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1987 kcal
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Líp: 113,08g | Prot: 70,44g | Carbs : 165,77g.
Pequeno Almoço: Utterly Butterly Utterly Butterly Spread, Kingsmill White Bread Roll, Tesco Medium Eggs. Almoço: Frank's Red Hot Wings Sauce , Hellmann's Mayonnaise, Tesco Medium Avocado, Tesco Plain Tortilla Wraps, Tesco Cauliflower Buffalo Bites. Jantar: Lurpak Lightly Salted Spreadable Butter, Green Giant Sweetcorn , Morrisons Baby New Potatoes, Chicken Thigh Meat and Skin . Snacks/Outros: McDonald's Caramel Iced Frappé (Regular), Aldi Viennese Fingers. mais...
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3340 kcal
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Exercício:
Nadar (Moderado) - 27 minutos, HIIT - 20 minutos, Google Health Connect - 23 horas e 13 minutos. mais...
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