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I have nothing to brag about! I am going back to tracking my food intake closer and eliminating all bread and starchy foods. I got a wake up call when I got on the scale this morning and I wont stand for these kind of numbers any more. I keep thinking is must be a scale malfunction, because I haven't had that much to eat, but I know the scale was correct and I need to take action.
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79,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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1178 kcal
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Líp: 79,57g | Prot: 77,10g | Carbs : 36,57g.
Pequeno Almoço: Morning Coffee 2. Almoço: Pace Medium Picante Sauce, Hormel Taco Meats, Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Taco Blend Cheese. Jantar: Great Value Blue Cheese Dressing & Dip, Prime Time Sweet Mini Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Hunt's Stewed Tomatoes. Snacks/Outros: Hillshire Farm Lit'l Smokies Smoked Sausage. mais...
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A Ganhar 0,6 kg por Semana
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