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Today is my Dad's birthday, and as many of you know my Dad passed away from cancer 4 years ago. So as I do every year I am making his favorite foods in honor of him. I am taking a day off from my diet and from here to feel close to him today. I need that right now. Good luck to all of you.
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1432 kcal
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Líp: 45,21g | Prot: 77,13g | Carbs : 198,47g.
Pequeno Almoço: Walnuts, Bob's Red Mill Flax Seed, Kroger Old Fashioned Oatmeal, Grapes, Water, Butter. Almoço: Brown Rice, Trader Joe's Organic Black Beans, Olive Oil, Onions, Dijon Mustard, Vinegar, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Carrots, Bell Peppers. Jantar: Butter, Broccoli, Kroger Low Fat Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Outros: Peanut Butter, Grapes, Baby Carrots. mais...
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