Jornal de PurpleDragonFly, 21 mai 24

I'm starting my new 8 week exercise program today. I'm hoping to build muscle 💪 and make better food choices. I did all my meal prep for the week. let's do this 😁

69,5 kg Perdidos até agora: 12,1 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1401 kcal

Líp: 24,81g | Prot: 121,47g | Carbs : 169,28g.   Pequeno Almoço: Canadian Protein 100% Whey Isolate, Adams 100% Natural Creamy Peanut Butter, Cobs Sourdough Vienna. Almoço: Cobs Jalapeno Twist, Strawberries , Green Giant Niblets Corn, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Jantar: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cobs Jalapeno Twist, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Green Giant Niblets Corn. Snacks/Outros: Apples . mais...