27.2% body fat 55.6 lbs fat mass
What a weekend. We visited my parents and celebrated a belated mothers' day. My dad is not doing well and he knows it, he is preparing the family for his imminent death. Sunday we invited the in-laws to my house for Pho, sashimi and BBQ. So I gained about 4 lbs. And I've dropped 2 of them. Work kept me very busy Monday and Tuesday prepping for and delivering a sales presentation and covering a few technical support calls. Too busy to get to the gym. I mean I could have gone to the gym in the afternoon, but I was just exxhausted from work. So I woke up early this morning, weighed in, downed my coffee and I'm walking to the gym in a second.
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92,8 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: 100%.
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2070 kcal
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Líp: 59,66g | Prot: 229,76g | Carbs : 147,16g.
Pequeno Almoço: Egg Beaters All Natural 100% Egg Whites, Great Value 2% Low Fat Cottage Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Kroger Sliced Mushrooms, Apples. Almoço: Tomatoes, White Rice, Beef Liver (Cooked, Pan-Fried), Beef Heart (Cooked, Simmered), Beef Heart. Jantar: Pineapple, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. mais...
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3227 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 35 minutos, Trabalho de Escritório - 5 horas, Musculação (Moderado) - 40 minutos, Descansar - 9 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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