Jornal de TheUnhealthyDaddy, 22 mai 24

Colfax Relay Marathon. First run since my soleus popped. Plus, I came down with a bad respiratory illness. I didn't do well (11:47/mile) for my 4 miles. 4:17:xx for our finish.

19 Apoiantes    Apoio   

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My Irish twin brother has the beard. I didn't think I was bigger than him, but the picture shows otherwise. It's weird how our brains work.  
22 mai 24 por membro: TheUnhealthyDaddy
Congrats on getting back to fitness . It's always a slow go after an injury/ illness! 🩷💪 
22 mai 24 por membro: Diana 1234
Well done y’all! 💪💪 
24 mai 24 por membro: 66Pack
hows the soleus?? 
24 mai 24 por membro: DAZEY_iz_Well
hows the soleus?? 
24 mai 24 por membro: DAZEY_iz_Well
Soleus started to hurt by 0.75 mile. I kept a 9:50 pace until 2 miles. Then, my calves got the CECS compartment pain. I felt like I had cement legs and it cut off circulation to my feet. I couldn't push through. I could barely walk a 19min mile. I ran again from mile 3.5 to 4. I handed the baton to my wife, limped to the tents, and then collapsed 4 times. I had no control over my feet. They called medical over, but I knew the CECS would calm down in 5 minutes.  
24 mai 24 por membro: TheUnhealthyDaddy
!! Wow ! That sounds awfully painful and kinda terrifying! Its a wonder you got thru it! Thats same powerful determination! 
24 mai 24 por membro: DAZEY_iz_Well
Lovin all of that pink!! Get well soon! 
24 mai 24 por membro: -MorticiaAddams

     
 

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