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I'm trying to do intuitive eating. I still keep track of my calories, but trying not stress over them. I'm trying to eat more fruits and vegetables, but it's not always easy, because my priority is protein and I sometimes get full before I can eat fruit or vegetables
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2307 kcal
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Líp: 14,07g | Prot: 149,04g | Carbs : 332,05g.
Pequeno Almoço: Kodiak Birthday Cake Power Cakes, Great Value Sugar Free Syrup, Strawberries, Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Almoço: White Rice, Prego Traditional Spaghetti Sauce, Butterball Sweet Italian Turkey Sausage. Jantar: Dannon Oikos Pro Mixed Berry, Del Monte Canned Corn, Glory Foods Honey Dipped Carrots, Turkey Breast Meat , White Rice. Snacks/Outros: Lidl Mixed Fruit Chunks, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Apple Juice, Great Value Fat Free Ranch, Green Giant Fresh Baby Cut Carrots. mais...
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1940 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 18 minutos, Descansar - 14 horas e 52 minutos, Dormir - 8 horas. mais...
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