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THe Holidays bloat is gone, hurray!
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74,0 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1672 kcal
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Líp: 71,64g | Prot: 87,58g | Carbs : 187,62g.
Pequeno Almoço: Oatmeal, Sugar, Jam Preserves, Oat Bran, Whole Foods Market Natural Peanut Butter, 1% Fat Milk, Coffee (Instant Powder), Milk (Nonfat, Dry). Almoço: Avocados, Lettuce, Mayonnaise, Salmon Sashimi. Jantar: Fortune Cookie, Allegra 4% fat cheese, Egg, Zero Fat Biscuits. Snacks/Outros: Oranges, Red Sweet Pepper, Quaker Rice Cakes - Lightly Salted, Apples, Almonds. mais...
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A Perder 0,9 kg por Semana
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