Jornal de PurpleDragonFly, 26 mai 24

Been a few busy days of moving furniture. I got the carpets cleaned.I didn't have time for my workouts, but I feel I got them. Today I will relax and do some meal prep. Tomorrow is back to working out. I think my weight went up because I increased my calories too much. I'm going to bring it down a bit.

70,1 kg Perdidos até agora: 11,6 kg .    Ainda faltam: 2,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1217 kcal

Líp: 30,34g | Prot: 126,43g | Carbs : 106,07g.   Pequeno Almoço: Canadian Protein 100% Whey Isolate, Kellogg's Vector, Natrel 2% Lactose Free Milk. Almoço: Egg, Farm Boy Sourdough Loaf, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Jantar: Pistachio Nuts , Quinoa (Cooked), Green Giant Niblets Corn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . mais...