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Happy to see that I moved from Obesity level BMI down to Overweight BMI!
Feels great ; )
Just a suggestion to the forces that be...if I am not eating enough calories in a day to make me gain weight PLEASE leave my "scale weight" the same! is that so difficult???
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1026 kcal
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Líp: 72,58g | Prot: 69,30g | Carbs : 21,11g.
Pequeno Almoço: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Almoço: Butter, Hard-Boiled Egg. Jantar: Canned Crab, Roma Tomatoes, Baby Spinach, Cucumber (Peeled), Feta Cheese, Cardini's Caesar Salad Dressing. Snacks/Outros: Pecans, Cream Cheese, Celery, Powerade Zero Mixed Berry (Bottle). mais...
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2455 kcal
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Exercício:
Jump - 10 minutos, Trabalho de Escritório - 7 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Well done :)
Remember it's not necessarily how much you eat on Atkins, it is ALL about WHAT you eat. Keep on truckin' you are on the right side of the road.
14 jan 16 por membro: Penlan
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14 jan 16 por membro: Johanne
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14 jan 16 por membro: FloridaAngel
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not sure where you are at, but I try to keep fat up and protein lower. that seems to help me...
14 jan 16 por membro: Rckc
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Yay - good for you! BMI is deceptive though because you might have muscle and weigh dense. Body fat is a better indication of how you are doing BUT congratulations! I understand how great that feels.
14 jan 16 por membro: HCB
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Thanks rcrk...good suggestion!
14 jan 16 por membro: FloridaAngel
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I meant thanks rckc and looks like the nuts are a good way to a accomplish that!
14 jan 16 por membro: FloridaAngel
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14 jan 16 por membro: Justdoingtheunstuck
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14 jan 16 por membro: madanjen
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Histórico de Peso de FloridaAngel
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