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I was wrong, back into flare-up mode! Rheumy has me trialling different meds over 3 months....current one not working! Will do my best not to put on all that I lost a few years ago 😂
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59,7 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1776 kcal
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Líp: 59,71g | Prot: 62,57g | Carbs : 239,02g.
Antes do Pequeno Almoço: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Pequeno Almoço: Ashgrove Full Cream Milk, Raspberries, Kapai Puku Original Seed Mix, Kellogg's All-Bran Very High in Fibre. Café da Manhã Reforçado: Nice & Natural Protein Whole Seed Bar, Bananas . Almoço: Pasta with Carbonara Sauce. Lanche: Allens Party Mix Lollies, The Happy Snack Company Roasted Chickpeas. Jantar: Latina Fresh Ricotta & Spinach Agnolotti. Ceia: Cadbury Old Gold Dark Chocolate Original . mais...
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A Ganhar 1,0 kg por Semana
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