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12 minute stretching 25 jumping jacks 5 burpees
Training today
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Run speed 6.5mph
Walk speed 3.5mph
Heart Rate 158
Total calories 228
Total distance 2.0miles
Upper body Weightlifting
Tricep extension 30lbs 10 rep
Abdominal 50lbs 10 rep
Shoulder press 10lbs 10 rep
Pectoral fly 10lbs 10 rep
Right arm/shoulder is weaker due to neuropathy tingles trying to restrenghten area.
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2399 kcal
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Líp: 75,03g | Prot: 69,82g | Carbs : 343,74g.
Pequeno Almoço: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Biscoff Cookies, Sarabeth's Strawberry Rhubarb Jam, French Vanilla Liquid Coffee Creamer, Coffee. Café da Manhã Reforçado: Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Almoço: Meiji Yan Yan Choco Cream Snack, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Antes do Jantar: Biscoff Cookies, Chocolate Ice Cream. Jantar: Habit Burger Sweet Potato Fries, The Habit Grilled Chicken Salad (No Dressing). mais...
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