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1. Wake 4am, Vitamins, Breakfast-1 bacon, 2 sausage, 2 eggs, bread stuffing, 2 bottles water, 2 cups coffee no sugar.
2. Gym 5am-6am
3. Snack- 1 apple, 1 tangerine, 1 cup of coffee, 2 bottles water, vitamins
4. Lunch- 3 pork ribs, 2 hot chili peppers, Brocolli with cheddar cheese. 6 ounces of ABSOULUTE VODKA., 2 Bottles of Water, 1 Cup of Coffee no sugar.
5. Snack- 1 Apple, 1 tangerine
6. Dinner- Brocoli, 1 slice of Cheddar Cheese, 2 bottles water, 3 ounces of ABSOLUTE VODKA.
7. Snack- 1 apple, 1 tangerine.
8. Bedtime. Sleep, wake-up, and DO IT AGAIN SAM!
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2357 kcal
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Líp: 90,31g | Prot: 119,69g | Carbs : 127,75g.
Pequeno Almoço: Vodka, Oranges, Bread Stuffing (Dry Mix, Commercial), Pork Sausage Patty or Link, Egg, Great Value Bottled Water (Bottle), Coffee, Bacon (Cured, Pan-Fried, Cooked). Almoço: Carrots, Apples, Oranges, Hot Chili Pepper, Cooked Broccoli with Cheese Sauce, Pork Spareribs (Lean Only Eaten). Jantar: Vodka, Cheddar Cheese, Broccoli, Pork Spareribs. mais...
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3423 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
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