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1 week in and the same weight 🤦🤷.. well under the RDI for the days but i do medium weights every other day .. i do feel as tho ive lost pounds, dont feel bloated and stuffed and its a n eye opener has to how much calores are in some small quantity of some foods !! il persevere..
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89 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Razoavelmente Bem.
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1187 kcal
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Líp: 54,31g | Prot: 58,54g | Carbs : 118,79g.
Pequeno Almoço: Bananas, Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Tea with Semi-Skimmed Milk. Almoço: Nachos with Chicken or Turkey and Cheese. Jantar: Coleslaw (Commercial) , Batchelors Super Noodles, Gressingham Duck Legs. Snacks/Outros: Aldi Bourbon Cream Biscuits, Aldi Bourbon Cream Biscuits, Costa Coffee Americano - Large. mais...
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peso estável
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