Smiling through stress
|
1541 kcal
|
Líp: 54,66g | Prot: 59,06g | Carbs : 177,08g.
Pequeno Almoço: Coffee, Atkins Mocha Latte Shake, Simple Truth Women's Multivitamin-Mineral Gummies, Nature's Bounty Women's Multivitamin Gummies. Almoço: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Feastables Snack Bar Double Bar. Jantar: Dole Mixed Fruit Cups, Broccoli , Gorton's Crunchy Breaded Fish Fillets, Goya Black Beans. Snacks/Outros: Feastables Mr Beast Cookies, Moser Roth Extra Creamy Milk Chocolate, White Table Wine , Air Popped Popcorn. mais...
|
|
1773 kcal
|
Exercício:
em Pé - 40 minutos, Chuveiro - 20 minutos, Assistir TV - 1 hora e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 10 minutos, Trabalho de Escritório - 8 horas. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Look up the aspire app or aspire initiative. App for your phone I was telling you about before to give you an extra layer of protection during this time. I was involve for nearly 4 years (18-22) with a much older man who was controlling, abusive, and when i left him he stalked me. I had to move 4 times in less than a year. This was in the mid 80’s before the term stalking existed as a punishable offense. I finally got away from him by putting everything in someone else’s name—phone, utilities, rent etc. be careful.
30 mai 24 por membro: Yearofhealth2023
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de WisteriaSky233
|