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reason my weight has dropped is the only thing I have been able to eat soft foods like yogurt, protein shakes, etc.
Had a Biopsy done on my tongue so it's been jacked up for the last month
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108,0 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 62,6 kg .
Dieta cumprida: Razoavelmente Bem.
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483 kcal
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Líp: 22,21g | Prot: 47,15g | Carbs : 23,00g.
Pequeno Almoço: Chobani Mixed Berry Blended Greek Yogurt. Almoço: Premier Nutrition High Protein Shake - Vanilla. Jantar: American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing . mais...
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A Perder 2,2 kg por Semana
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