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1. WAKE 4am. Vitamins. BREAKFAST-1 hot dog, bread stuffing, 2 eggs, 2 bottles water, 2 cups coffee no sugar.
2. GYM 5:45am-6:45am.
3. SNACK-1 Orange, 1 Apple, baby carrots, 2 cups coffee, 2 bottled water, Vitamins.
4. LUNCH- Tilapia, Celery, carrots, cream cheese, brocoli
5. SNACK- 1 Tangerine, 1 apple, Celery with cream cheese, 2 bottles water, 3 ounces of ABSOLUTE VODKA with ICE and Vitamins.
6. DINNER- Filet Mignon, broccoli, garden salad with balsamic dressing, 2 bottles of water, 2 cups of coffee, Vitamins and 3 OUNCES OF ABSOLUTE VODKA with ICE.
7. BEDTIME- Rest, Sleep, Dream, WAKE UP say :"AMEN" and LETS DO IT AGAIN!
GOAL WEIGHT: 200
LBS BY JUNE 30TH, 2016.
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1986 kcal
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Líp: 65,68g | Prot: 91,88g | Carbs : 177,32g.
Pequeno Almoço: Coffee, Great Value Bottled Water, Apples, Oranges, Signature Cafe Homestyle Stuffing, Kroger Eggs (Large), Hebrew National Beef Franks. Almoço: Vodka, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Cream Cheese, Apples, Oranges, Baby Carrots, Celery. Jantar: Trader Joe's Tangerines, Cooked Broccoli (Fat Not Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Schwan's Filet Mignon, Vodka. mais...
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3423 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
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