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New month, new beginnings, hope to see 250 by the end of this month. Or at least try.
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986 kcal
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Líp: 65,21g | Prot: 66,66g | Carbs : 43,99g.
Pequeno Almoço: Tea (Brewed), Great Value Spreadable Butter with Canola Oil, Oroweat Keto Bread, Fried Egg, Pork Sausage Patty or Link. Almoço: Kraft Thousand Island Salad Dressing, Fresh'n Easy Garden Salad, Sweet Onions, Oroweat Keto Bread, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Pepsi Diet Pepsi. mais...
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3834 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Jardinagem - 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 8 horas, Trabalho Doméstico - 1 hora, Assistir TV - 4 horas. mais...
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