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beginning to think my scales are stuck on 89kgs ! that's a hat trick of the same weight and i am having no where near the in a day calories its allowing me.. i even dropped from 2500 tob1900 cals and still not lost weight, early days tho.. go away to Budapest for 4 nights next week ..hopefully not a lot of damaged caused...
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89 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Razoavelmente Bem.
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1728 kcal
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Líp: 70,88g | Prot: 91,90g | Carbs : 121,92g.
Pequeno Almoço: Scrambled Egg, Morrisons Cumberland Sausages, Morrisons Unsmoked Back Bacon, Aldi Baked Beans, Morrisons Unsmoked Back Bacon, Tea with Semi-Skimmed Milk. Almoço: Cadbury Delights Salted Caramel, Corona Corona Extra. Jantar: Cooked Mushrooms, Morrisons British Beef Rump Steak, Morrisons British Beef Rump Steak, Aldi Crispy Skin on Fries, Coleslaw Salad Dressing (Reduced Fat). Snacks/Outros: Aldi Bourbon Cream Biscuits, Tea with Semi-Skimmed Milk, Barbera Wine . mais...
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2383 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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