Jornal de stephen hollingsworth, 17 jan 16

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1. WAKE-3am-Breakfast-2 Eggs, 2 sausage, 2 bottle water, 2 , 1 muffin, 1 cheese.
2. GYM 6am-7am.
3. SNACK- Vitamins 2 Coffee, 2 water, baby carrots and celery, Italian dressing.
4. LUNCH- Tilapia, yellow rice, broccoli, 5 Celery Sticks.
5. SNACK- 5 Celery sticks, cream-cheese.
6. DINNER- Undetermined.
7. BEDTIME- EAT, PREY, AND LOVE.

GOAL: 200LBS BY JUNE 30TH, 2016.

Visualizar Calendário de Dieta , 17 janeiro 2016:

834 kcal

Líp: 42,85g | Prot: 50,42g | Carbs : 61,01g. Pequeno Almoço: Coffee, Dasani Bottled Water (16.9 oz), Great Value Bottled Water, Farmer John Classic Premium Sausage Links, Country Crock Shedd's Spread Original, Egg (Whole), Thomas' Original English Muffins. Almoço: Coffee, Yellow Rice, Wal-Mart Tilapia Fillets. mais...

20 Apoiantes Apoio

Comentários

3 am -- yikes!

17 jan 16 por membro: losinit1655

Sometimes I haven't gone to bed by 3AM!!

17 jan 16 por membro: rhontique

Early bird!

17 jan 16 por membro: HCB

If you wake up that early when do you go to bed? Or are you just a light sleeper?

17 jan 16 por membro: skwhite

I also have June 30th as my goal date!

17 jan 16 por membro: Sugar Waffle

I would be in heaven with just tilapia and broccoli. Wednesday lunch idea, thanks. Much success to you.

18 jan 16 por membro: shallid

I go to bed at 11:00 p.m.

20 jan 16 por membro: stephen hollingsworth

diet is better today, i am pleased you did not consume any hot dogs,just a horrible horrible food choice,its just grinded up lard and toenails anyways, your better off

20 jan 16 por membro: alone4ever78

alone4ever78, we used to say hot dogs were made of beaks and butts just so the kids wouldn't ask for them

20 jan 16 por membro: Sugar Waffle

Just seeing the word muffin....

20 jan 16 por membro: MakingITinMass

I'm with Rhontique lmao sometimes I'm still up at 3AM and there's not enough dynamite in the world to get me out of bed that early!!!

20 jan 16 por membro: sassy8403

At 3 am I have my best dreams ;)

20 jan 16 por membro: marlenepim


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