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ugh no weigh in today as I had a small piece of cake and sherbet ice cream around 9pm and then bed at 10pm woke up 1:30am and scale is reading 288 that's about 4lb in one day and it is just bloating from aunt flo and late night eating cake for son in laws birthday he turned 31 and daughter in law didn't even get him anything or a cake 🎂 we felt sorry for him and got him one today is his birthday....
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2449 kcal
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Líp: 110,71g | Prot: 110,51g | Carbs : 175,96g.
Pequeno Almoço: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: Marco's Pizza 6-Inch Meatball Sub, Frito-Lay Chester's Flamin' Hot Fries. Jantar: McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets. Snacks/Outros: Publix Red Delicious Apple (Large). mais...
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