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finally after a week and 3 days I'm back doing the exercise I was doing before. recap I stopped as was looking after grandson while my daughter was giving birth to his baby brother. all went well and there all back as a family unit but then we started decorating so as it's nearing the end I'm back on top of exercising and not eating crap. I know weigh day tomorrow is going to be grim but it's all part of the process of learning. wish me luck xx
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576 kcal
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Líp: 30,20g | Prot: 22,80g | Carbs : 50,10g.
Almoço: Morrisons Pork Cocktail Sausages, Morrisons Cheese & Onion Sandwich. mais...
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