Jornal de DwightSchrutesHazmatSuit, 04 jun 24

I guess the picture doesn't show-
June 3 491.85
June 4 487.8

***What follows in text (after the asterisks) is what I posted to my Facebook yesterday. I'm not totally open about my exact weight there w/ family and friends, but I did do live videos from the hospital in March (heart failure & 35% ejection fraction upon admittance- up to 50% at the end of that week & a weight loss in that week of 50 pounds of fluid from 540 to 490). So I'm not tooting my horn yet- but yesterday I did make a concise effort to not go over my fluid intake- and I still have to work on my sodium- but I am very heartened to see the difference this morning after yesterday (& doing the same today)- very hopeful I can be under 490 by weigh in on Friday morning.***

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Been deluding myself that I’ve not been consuming too much fluid. I’m only allowed 60 ounces a day which includes frooty freezies and the coconut drinks. So pretty much I can have 3 bottles of water & a can of Diet Coke, or a coconut drink, or 10ish ounces of frooty freezies.
It goes faster than you think when you’re told too much fluid is going to 💀 you cause you gave yourself heart failure.
So now I’ve been freezing my bottles of water and licking at them thru the opening like a hamster with a sipper bottle in a cage.

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1540 kcal

Líp: 88,23g | Prot: 66,08g | Carbs : 121,12g.   Pequeno Almoço: P.F. Chang's Mongolian Beef. Almoço: Baked Potato (Peel Not Eaten), Salsa, Hidden Valley Ranch Salad Dressing, Great Value 4% Cottage Cheese, Baby Spinach. Jantar: Calavo Avocado, Jennie-O Ground Turkey 93/7, Great Value 4% Cottage Cheese, Baby Spinach, Hidden Valley Ranch Salad Dressing. Snacks/Outros: Great Value Light Greek Vanilla Yogurt, El Mexicano Coconut Juice with Pulp, Great Value Sweetened Coconut Flakes, Bing Cherries, Peach, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mais...