10minutes stretching 25 jumping jacks, 5 burpees
Training today 1 minute run, 1 1/2 minute walk 8 times each. 5 minute warm-up 20 minute run/walk 5 minute cooldown Ran at 7.0mph 5 times Ran at 6.5mph 3 times Walked at 3.5mph 8times Total calories 256 Total miles 2.04 Blood pressure hit 161
No weight lifting, overexerted left arm when hand sawing boards yesterday.
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1340 kcal
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Líp: 48,81g | Prot: 56,08g | Carbs : 194,40g.
Pequeno Almoço: Biscoff Cookies, Mission Carb Balance Spinach Herb Tortilla Wrap, Yellow Summer Squash, Great Value Egg, French Vanilla Liquid Coffee Creamer, Coffee. Café da Manhã Reforçado: Bananas , Nutpods French Vanilla Unsweetened Creamer, Coffee. Almoço: Ritz Whole Wheat Crackers, Chicken of the Sea Pink Salmon Lemon Chive, Calbee Shrimp Flavored Baked Chips, Deep Indian Kitchen Chicken Tikka Masala Kati Street Wrap. Antes do Jantar: Cuties Mandarin Orange, Triscuit Roasted Garlic Crackers. mais...
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