|
10minutes stretching
25 jumping jacks, 5 burpees
Training today
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 5 times
Ran at 6.5mph 3 times
Walked at 3.5mph 8times
Total calories 256
Total miles 2.04
Blood pressure hit 161
No weight lifting, overexerted left arm when hand sawing boards yesterday.
|
1340 kcal
|
Líp: 48,81g | Prot: 56,08g | Carbs : 194,40g.
Pequeno Almoço: Biscoff Cookies, Mission Carb Balance Spinach Herb Tortilla Wrap, Yellow Summer Squash, Great Value Egg, French Vanilla Liquid Coffee Creamer, Coffee. Café da Manhã Reforçado: Bananas , Nutpods French Vanilla Unsweetened Creamer, Coffee. Almoço: Ritz Whole Wheat Crackers, Chicken of the Sea Pink Salmon Lemon Chive, Calbee Shrimp Flavored Baked Chips, Deep Indian Kitchen Chicken Tikka Masala Kati Street Wrap. Antes do Jantar: Cuties Mandarin Orange, Triscuit Roasted Garlic Crackers. mais...
|
|