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Two drops in a row. Leaving for vacation in a week. Doubt I’ll hit my goal but would like to be < 160 by the time we leave. Definitely made a lot of progress in terms of diet and exercise, just need more sleep.
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74,2 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1807 kcal
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Líp: 53,25g | Prot: 86,49g | Carbs : 266,18g.
Pequeno Almoço: Kashi Cinnamon Harvest Organic Wheat Biscuits. Almoço: Navels Oranges , Doritos Nacho Cheese, Publix Tuna Sandwich on Croissant. Jantar: Iberia Black Beans, Land O'Lakes White American Cheese, Chicken Breast. Snacks/Outros: Navels Oranges , Kellogg's Special K Original Cereal. mais...
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2435 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 24 minutos, Elíptica - 45 minutos, Descansar - 14 horas e 51 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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