|
13 minute stretching
25 jumping jacks, 5 burpees
Training today
1 minute run, 1 minute walk 10 times each.
5 minute warm-up
20 minute run/walk
3 minute cooldown
Run speed 7.0mph 10 times
Walk speed 3.5mph 10 times
First mile hit at 8’30” personal record
Total distance 2.04
Total calories 264
Blood Pressure topped off 169
100 ab bench crunches
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs,
470lbs, 560lbs, 630lbs, 635lbs 5reps each
My body is feeling very good today and I am pushing myself stretching my limits at how fast I can run. 7.0mph feels like I am flying and my body is adapting very positively to that speed.
|
1091 kcal
|
Líp: 45,30g | Prot: 44,95g | Carbs : 127,58g.
Pequeno Almoço: Biscoff Cookies, Caribou Coffee Kodiak S'mores Chewy Granola Bar, French Vanilla Liquid Coffee Creamer, Coffee. Café da Manhã Reforçado: Coffee, Trader Joe's Savory Thin Mini Crackers, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Almoço: Nature's Own Butterbread, Sargento Deli Style Sliced Provolone Cheese, Corned Beef Brisket (Cured) . mais...
|
|