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I made trail mix! (Again- been making it but added new things today). No salt peanuts, honey roasted peanuts, pepitas, unsalted sunflower seeds, lower sugar dried cranberries, soybeans, chickpeas, 1 can smokehouse almonds, 1 $1 box Boston baked beans, 1 bag dark chocolate chips & a dark chocolate Hershey bar I found while putting up groceries. 1/2 a cup a day for snack = about 270 calories & 40 carbs (less than that but that’s what I chart). No chips in my house!
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1380 kcal
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Líp: 74,50g | Prot: 53,00g | Carbs : 142,00g.
Pequeno Almoço: Smart Balance Original Buttery Spread, Fischer & Wieser Whole Lemon Fig Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Jantar: Original Rangoon Crab Rangoons, P.F. Chang's Mongolian Beef. Snacks/Outros: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kuii Coconut Milk Drink with Nata De Coco. mais...
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