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1. WAKE- 4am. BREAKFAST- Vitamins, 2 eggs, 2 sausage, 1 english muffin. Coffee.
2. SNACK- NOTHING
3. LUNCH- 2 chicken thighs, 3 russet potatoes.
4. SNACK- NOTHING.
5. DINNER- UNDETERMINED.
6. SNACK- NOTHING.
7. BEDTIME.
MAY WE ALL PUT OUR WEIGHT LOSS GOALS INTO THE HANDS OF OUR LORD.
LET'S KEEP GOING!
AMEN.
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794 kcal
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Líp: 56,39g | Prot: 41,63g | Carbs : 29,66g.
Pequeno Almoço: Monterey Jack Cheese, Swiss Cheese, Thomas' Original English Muffins, Egg (Whole), Country Crock Shedd's Spread Original, Farmer John Classic Premium Sausage Links, Great Value Bottled Water, Coffee. mais...
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3423 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
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