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15 minute stretching
25 jumping jacks
5 burpees
Training today
1 minute run, 1 minute walk 10 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 9 times 6.5mph 1 time
Walked at 3.5mph 10 times
First mile at 8’40”
Total distance 2.13miles
Total calories 275
Blood Pressure topped off 169
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