Remove coffee creamer, and replace with Heavy Cream. Replacing will remove 3 carbs and add fat.
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1693 kcal
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Líp: 130,31g | Prot: 97,28g | Carbs : 41,06g.
Pequeno Almoço: Equal Equal, Coffee, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Cabot Extra Sharp White Cheddar Cheese, Butter (Salted), Scrambled Egg (Whole, Cooked). Almoço: Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Land O'Lakes Deli American Cheese Slices. Jantar: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), California Avocados, Land O'Lakes Sliced American Cheese. Snacks/Outros: Atkins Endulge Peanut Butter Cups, Water (Bottled), Tree of Life Organic Creamy Peanut Butter, Butter (Salted), Cooked Spinach (from Fresh). mais...
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