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10 minute stretching
25 jumping jacks
5 burpees
Training today
2 minute run, 1 minute walk 8 times each.
5 minute warm-up
24 minute run/walk
5 minute cooldown
Ran 7.0mph 1.5 times
Body failed running at 7.0mph
Ran 6.5mph 2.5 times
5.0mph 3 times
Walked 9 times
Total miles 2.38
Total calories 307
systolic blood pressure during exercise 169
First mile at 9’20”
Weight lifting
Completed circuit workout 10 minutes
My body is slowly getting better, getting stronger, getting faster, but at the same time internal injuries, invisible damage and hidden scars are fighting me with all its might.
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1730 kcal
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Líp: 53,97g | Prot: 65,50g | Carbs : 238,65g.
Pequeno Almoço: Thomas' Plain Bagel, Biscoff Cookies, Butter , French Vanilla Liquid Coffee Creamer, Coffee. Café da Manhã Reforçado: Sunshine Cheez-It Hot & Spicy Crackers, Nutpods French Vanilla Unsweetened Creamer, French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Apples , Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks. Antes do Jantar: Bar-S Foods Hot Dog Franks, Ball Park Hot Dog Bun. Jantar: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Outros: Gatorade G2 Thirst Quencher - Fruit Punch. mais...
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