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I still have no hunger and I feel that the weight is coming off....It is only second day and feel happy and excited with this diet. I have it post in my bio if you care to look; My own invention. It need to be flexible that why i never chose any of the others.
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1351 kcal
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Líp: 78,71g | Prot: 94,74g | Carbs : 65,38g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables. Almoço: Spectrum Organic Virgin Coconut Oil, Red Gold Diced Tomatoes, Vlasic Jalapeno Slices Hot Peppers. Jantar: Baked or Broiled Flounder. Snacks/Outros: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds). mais...
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2685 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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