|
1. BREAKFAST- WAKE- 4AM., Vitamins, water, coffee, 2 sausage, 2 egg, 1 E. Muffin.
2. GYM- 5-6 am.
3. SNACK- Baby carots, celery with cream cheese, hummus, vitamins, water, coffee.
4. LUNCH- vitamins, aspirin-UNDETERMINED
5. SNACK- vitamins, water, coffee.
6. DINNER- UNDETERMINED
7. BEDTIME- Sleep, wake up, and proceed.
WE ARE 70 PERCENT WATER AND 100 PERCENT PRESENT.
LETS DO THIS!
|
1123 kcal
|
Líp: 66,61g | Prot: 45,09g | Carbs : 90,15g.
Pequeno Almoço: Cortas Hummos Tahina Dip, Green Giant Fresh Baby Cut Carrots, Coffee, Great Value Bottled Water, Farmer John Classic Premium Sausage Links, Country Crock Shedd's Spread Original, Egg (Whole), Thomas' Original English Muffins, Monterey Jack Cheese. Almoço: Hostess Chocolate Cup Cakes with Creamy Filling. mais...
|
|
3423 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
|
|