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Tried not logging for a few months to see if I could intuitively eat, gained a few lbs back. Guess I’m not quite there yet.
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1834 kcal
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Líp: 58,51g | Prot: 112,68g | Carbs : 211,83g.
Pequeno Almoço: Kraft American Cheese Slice, Kirkland Signature Organic Hard-Boiled Eggs, Kewpie Japanese Mayonnaise, Franz Willamette Valley Organic Great Seed Bread (43g), Cooked Egg White, Coffee-Mate Zero Sugar Cinnamon Roll. Almoço: Hikari Miso Enjuku Tofu Miso Soup, Rumiano Organic Medium Cheddar Cheese, Salata Bell Peppers, Sweet Onions, Great Value Beef Chuck Tender Steak, Waterfront Bistro Leg Style Imitation Crabmeat, Kewpie Japanese Mayonnaise, Wellsley Farms Organic Shelled Edamame, Kikkoman Soy Sauce. Jantar: Broccoli , Sesame Oil , Kewpie Japanese Mayonnaise, Seto Fumi Furikake Rice Seasoning, Butter , Shrimp, Great Value Long Grain Rice (Enriched), Salata Bell Peppers, Kikkoman Soy Sauce. Snacks/Outros: Haribo Twin Snakes, Franz Willamette Valley Organic Great Seed Bread (43g), Horseradish , Kraft American Cheese Slice, Kiwi Fruit, Signature Select Antioxidant Blend, Dannon Oikos Triple Zero - Vanilla, Power Crunch Protein Energy Bar - Chocolate Mint, Ginger , Trader Joe's English Cucumber. mais...
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