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Ok starting Thursday now and I am sill on track...No huger No pain and feel the weight is coming off...yes literally I can feel that. first time in my 71 years. How i always struggled with diets before....It is like a puzzle when all the pieces fit.
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1351 kcal
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Líp: 78,71g | Prot: 94,74g | Carbs : 65,38g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables. Almoço: Spectrum Organic Virgin Coconut Oil, Red Gold Diced Tomatoes, Vlasic Jalapeno Slices Hot Peppers. Jantar: Baked or Broiled Flounder. Snacks/Outros: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds). mais...
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2685 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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