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Stretching 10 minutes
25 jumping jacks 7 burpees
Training today cross training
Elliptical 30 minutes
Total calories burnt 195
Hip abductor 100lbs 30 reps
Hip adduction 100lbs 30 reps
Standing calf raise 110lbs 30 reps
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs,
560lbs, 650 5reps each
660lbs 1 rep
(20lbs shy of high school record of 680lbs)
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1275 kcal
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Líp: 47,03g | Prot: 31,67g | Carbs : 180,01g.
Pequeno Almoço: Biscoff Cookies, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bob's Red Mill Old Country Style Muesli, French Vanilla Liquid Coffee Creamer, Coffee. Café da Manhã Reforçado: Trader Joe's Coconut & Almond Creamer, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Strawberries, 7 Days Soft Croissant with Vanilla Filling, Coffee. Almoço: Giant Eagle Cherry Tomatoes, 14" Pepperoni Pizza , Papa Murphy's Pizza Hawaiian Pizza - Large Slice. Antes do Jantar: Sunshine Cheez-It Hot & Spicy Crackers. mais...
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