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I forgot to mention, on top of my back now hurting, my right arm in my deltoid area has been hurting for over a month now. It hurts when I overhead press or bench press. It was an lying pain at first, but now starting to affect those lifts. I've tried massaging it and different exercises for it, but can't figure it out. I have to go to work today with this back and it's excruciating to bend over. 😮💨
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2071 kcal
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Líp: 69,70g | Prot: 145,78g | Carbs : 248,94g.
Pequeno Almoço: Bananas, Sugar, Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Syrup, Bananas, Kodiak Cakes Power Cakes. Almoço: Green String Beans, Grilled Chicken. Jantar: Jiffy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Wal-Mart 2% Milk, Magic Spoon Cinnamon Roll Cereal . Snacks/Outros: Girl Scouts Thin Mints Ice Cream Cookie Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chomps Jalapeño Beef Stick, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. mais...
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