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made a roast pork dinner last night in place of a takeaway as hubby had been working late on the house i knew he would have wanted instant food ie takeaway ...so ..in went the roast ....bought it from farm foods it was very tender ...will buy another one and keep in for the next temptation...
oooh and ive started eating fruit ...hot caramised sliced apple ...yummy
and a banana
and i ate a nectarene( ok maybe not my favorite)
lets hope this is the start of a good new habit ..i find it sooooo hard to eat fruit
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1305 kcal
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Líp: 44,46g | Prot: 72,33g | Carbs : 153,68g.
Pequeno Almoço: daily skimmmed milk allowance . Almoço: Ciabatta Roll, Chicken Breast. Jantar: potato, Leeks, tikka massala (take away style) morrisons. Snacks/Outros: banana, i cant belive butter light, Toasted White Bread. mais...
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3086 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dançar (Passo Lento) - 40 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Estar Sentado - 4 horas, Trabalho Doméstico - 15 minutos, Dormir - 8 horas, Descansar - 8 horas e 45 minutos. mais...
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