Jornal de fred4win, 21 jan 16

I had a big weight lose on this new carbo diet first weigh in but now It may have been mostly water...now the daily loss is small. But for sure I will do it.

---

875 kcal

Líp: 45,20g | Prot: 48,92g | Carbs : 72,99g.   Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables. Almoço: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Cucumber (Peeled), Vlasic Jalapeno Slices Hot Peppers, Red Gold Diced Tomatoes. Jantar: Van Camp's Pork & Beans in Tomato Sauce, Cantaloupe Melons. mais...

2685 kcal

Exercício: Ciclismo (Passeio) - <16/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...