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This is what I have for breakfast (oat and blueberry waffle) every day 500 or so Cals depending on what brands you use for you ingredients so hefty for brekkie but keeps me full all the way till lunch. ☺️
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1295 kcal
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Líp: 44,82g | Prot: 58,21g | Carbs : 173,15g.
Pequeno Almoço: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Almoço: Morrisons Free Range Eggs (Large), Tesco Red Pepper, Asda Pickled Gherkins, Morrisons Smoked Ham . Snacks/Outros: Flora Original, Asda Cream Crackers, Medjool Dates , Peaches , Jacob's Crinklys , Bread with Butter, Tower Gate Bourbon Creams. mais...
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 Comentários
Hello! can get the receipt? plz
17 jun 24 por membro: Lima.I
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2nd asking for recipe, looks perfect for a weekend brunch
17 jun 24 por membro: insertD1sk
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This recipe makes 2 waffles
1 cup of porridge oats
1/4 cup Greek yoghurt
Just under 1/4 cup almond milk or milk of choice
1 egg
1 medium banana
1/4tsp cinnamon
1/4 vanilla
1 and a 1/2 teaspoons baking powder
Blitz in blender when smooth add handful of blueberries just mix them in whole then I use a low cal oil spray to
Grease my waffle maker divide into two and cook to your liking ☺️ hope that helps x
17 jun 24 por membro: mummyconway
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Oh and I top with a tbsp of honey ☺️ 🍯
17 jun 24 por membro: mummyconway
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Thanks for the recipe! I tried it and it was delicious.
20 jun 24 por membro: Barbara 4358
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I’m so glad you liked it ☺️
20 jun 24 por membro: mummyconway
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