For week two doing this, I'll take it. Also have not added rigorous exercise, so not bad.
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130,3 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 44,1 kg .
Dieta cumprida: 100%.
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998 kcal
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Líp: 71,11g | Prot: 72,47g | Carbs : 16,99g.
Pequeno Almoço: Carolina Pride Smoked Sausage, Butter, Egg. Almoço: Great Value Colby Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Jantar: Parmesan Cheese (Shredded), Crushed Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat), Bell Peppers, Mozzarella Cheese (Whole Milk), Hormel Pizza Toppings Pepperoni. mais...
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A Perder 1,5 kg por Semana
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