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Good morning 🌞 I hope everyone has a great week. My husband got news from the doctor that his cholesterol is too high and he has to see a cardiologist. So, I have to change the diet a bit to help him lower the cholesterol. Not a problem, just leave out some foods and convince him that fruit and veggies are not evil... LoL
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69,5 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1427 kcal
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Líp: 49,64g | Prot: 92,57g | Carbs : 164,16g.
Pequeno Almoço: Natrel 2% Lactose Free Milk, Kellogg's Vector, Canadian Protein 100% Whey Isolate. Almoço: Melon, Egg, Kraft Miracle Whip, Carbonaut Original Bread. Jantar: Pineapple , Ground Turkey, Cheddar Cheese, Sabatasso's Pizza Singles. Snacks/Outros: Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios, Cantaloupe Melons . mais...
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A Perder 0,6 kg por Semana
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