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When your massive DOMS trigger a migraine, it’s Gatorade for breakfast. 💙
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442 kcal
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Líp: 20,41g | Prot: 33,71g | Carbs : 30,61g.
Pequeno Almoço: Raspberries, Butter, All Whites 100% Liquid Egg Whites, Tostitos Medium Salsa, Egg. Snacks/Outros: Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Almond Milk Original Unsweetened, Coffee, Aldi Sugar Free French Vanilla Coffee Creamer. mais...
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 Comentários
Bobby bushay would be disappointed
17 jun 24 por membro: ObeseToBeast123
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Oh no. I’m so sorry. That’s terrible. Hope it’s passed by now. 🙏🏻😊
18 jun 24 por membro: wifey9707
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18 jun 24 por membro: rebeccaboomsma
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huh. I trigger migraines too. poor Dom. bet he feels bad. and coach Klein says water sucks.
18 jun 24 por membro: Fred-Sanford
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Oh migraines are the worst. Feel better.
18 jun 24 por membro: p$m
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Ugh...I hope it didn't last too long! 💜🙏
18 jun 24 por membro: Diana 1234
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Ugg migraine's are the worse
18 jun 24 por membro: majorkir
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Rebecca- delayed onset muscle soreness.
18 jun 24 por membro: DAZEY_iz_Well
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hope you recover quickly!!
18 jun 24 por membro: DAZEY_iz_Well
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Lolll thank you, guys! That’s been my pattern. I get so tense in my neck and traps when I lift, especially when I try to increase my weights. On Sunday, I went to a yoga class and did like 100 downward dogs. Felt fine afterwards, but the shoulder DOMS really killed the next day. I’m back to normal for now, lol
18 jun 24 por membro: thiccmami
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Glad to hear you are doing better! I go to yoga class every Saturday (hot) and Sunday (power). Always feels good. Cute nails btw! I stopped doing my nails for a while to let them breathe and save some money.😁
19 jun 24 por membro: Sternfan
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Thanks, sis 💖 Oh man, I can’t do the hot yoga. I tried it once in my 20s and felt so sick 10 minutes in! I love power yoga. It’s amazing how it can turn from a relaxing, centering practice to a full on bodyweight strength session. I get letting your nails breathe and it really does get so expensive. I don’t feel like I’m fully “done” unless I have a mani. I don’t go to the salon anymore, I always do them myself. And I taught myself how to use the gels in a way that it doesn’t damage my natural nail. It’s become a monthly ritual for me.
19 jun 24 por membro: thiccmami
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Self care is a necessity no matter how or what you do!
19 jun 24 por membro: Sternfan
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