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Day 12-13 of 60.
Spent the day installing Lion on my computer yesterday, so I didn't have a chance to post a journal entry.
I wasn't happy with myself yesterday, but I've been on top of things today. It's really good to get back to the gym.
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1928 kcal
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Líp: 59,94g | Prot: 97,77g | Carbs : 256,48g.
Pequeno Almoço: Concord Grape Jam, Extra Crunchy Super Chunk Peanut Butter, 12 Grain Bread. Almoço: 12 Grain Bread, Cheddar Cheese . Jantar: pork chop, cous cous, broccoli. Snacks/Outros: Sunflower Seeds, havarti cheese, peach, Chewy Trail Mix Bars - Fruit & Nut, Bananas . mais...
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3056 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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